Garcinia Cambogia: How it Precipitates Weight Loss If you see yourself as someone who constantly gets informed about the newest trends in weight loss and fitness, including the best supplements and pills to buy, then it’s safe to bet you’re familiar with garcinia cambogia. But since you are here and reading this post, it means one thing: you still want to know more about it and what it does in terms of contributing to weight loss. Fortunately for you, the purpose of this article is to give you the information you’re searching about this remarkably popular weight loss supplement. But first, let’s talk about where this miracle supplement comes from. The term is actually derived from the original name of the fruit where it is extracted, called garcinia gummi-guta; while others refer to the same fruit as Malabar tamarind. But surprisingly, the active ingredient called hydroxycitric acid (HCA), which experts claim to be the cause for the weight loss benefits, isn’t really found in the fruit but more in its peel. With the recent discovery of the high HCA content of the peel of the fruit, it is now being taken advantage of several companies for making pills and supplements intended for weight loss. Theoretically, there are two particular ways garcinia cambogia contributes in weight loss. First, there is proof that it has the ability to reduce a person’s appetite. Second, there is evidence pointing to its capability of blocking fat production. So let’s have a look at how those two effects are carried out.
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1 – Reduce Your Appetite
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Studies were recently made to show if lab rats developed the tendency to eat less after being given garcinia cambogia supplements. Since the studies resulted to something very positive, another study followed using humans and it eventually was confirmed that garcinia cambogia had the right properties to not just suppress appetite but also make someone feel full. There is a wide belief that the active ingredient encourages the production of serotonin in the brain, which in turn is known in medical science as an appetite suppressant. 2 – Block Fat Production But more importantly, garcinia cambogia appears to be well-equipped with the essential stuff needed to block the production of new fatty acids. Based on a couple of studies, humans as well as animals who were given garcinia cambogia experienced lower level of fat in the blood, while oxidative stress in the body was substantially reduced. Furthermore, another study revealed that the weight loss supplement is particularly effective in reducing the tendency of overweight individuals to accumulate belly fat. Because the U.S. Food and Drug Administration does not regulate or prohibit the use of garcinia cambogia, it only shows that it is a very safe weight loss supplement. However, you do have to be extra careful when buying one because some cheaply made supplements from shady manufacturers don’t really contain the actual HCA content as promised in their product labels.