Health Benefits of Maccha Green Tea Have you ever taken time to think about the health benefits that are associated with consuming tea. Green tea has a lot of health benefits that are associated with its consumption. Green tea is known in most of the world for its health benefits that come from its numerous nutrients and antioxidants. Of all the type of green tea available, Matcha has the highest quality powder. It is made from the nutrient-rich young leaves picked from the tips of shade-grown Camellia sinensis plants, then steamed, stemmed, and deveined before they are stone ground into fine powder. It is then stored away from light and oxygen so as to preserve its green color and the antioxidant properties. Below are some health benefits of Matcha Green Tea. Rich in Abntioxidants Antioxidants are the powerful nutrients and enzymes that protect the body from the negative effects of the UV radiation and free radicals. It is also responsible for the youthful appearance of your skin by protecting the skin cells and tissues. Matcha contains large amount of Catechin. There are several types of Catechin antioxidants, and an essential one is found in Matcha.
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Improves Energy Levels and Endurance All green tea naturally contain caffeine, but the energy boost resulting from Matcha is mainly attributed to its unique blend of other nutrients. The increased endurance from a cup of Matcha Green Tea can last up to six hours and because of the effects of the L-Theanine, side effects found in other stimulants such as hypertension and nervousness are not present.
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Weight Loss Matcha Green Tea has been shown to increase metabolism and help the body in burning more fats four times faster than average. Matcha unlike other diet aids in the market, does not cause adverse side effects such as increased heart rate and high blood pressure. Improves Good Cholesterol Levels Researchers are not quite certain about how Matcha Green Tea has a positive effect on cholesterol, but different studies on different populations have indicated that those who drink this tea on regular basis have lower levels of LDL and portray high levels of HDL. Boost Immunity The Catechins in Matcha Tea has been shown to have antibiotic properties which promote the overall health. Additionally a bowl of Matcha Green Tea has been shown to provide substantial amount of Proteins, Iron, Calcium, Vitamins A & C, and Potassium. Studies have further suggested that the nutrients in Matcha can inhibit the attacks of HIV on the human T-cells. Memory and Concentration Boosting L-Theanine brings about the effect of producing dopamine and serotonin. These chemicals serve the purpose of mood enhancement, improve memory, and promote better concentration which is of benefit to everyone.